Date: Fri, 28 Mar 2014 11:41:05 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – March 31st, 1pm *** Natural Human Sleep- Monday, March 31st, 1pm Before the invention of artificial light, and before the rigidity of clock time, humans engaged in sleeping patterns that are much different fromContinue Reading
Date: Thu, 13 Mar 2014 17:42:21 -0400 From: Pat Richardson Subject: Call for Artists: Galloway Ridge Chatham & Orange Counties Artists Collaboration Call for Artists: Galloway Ridge Chatham & Orange Counties Artists Collaboration Galloway Ridge at Fearrington, a senior retirement community, presents “Galloway Ridge Chatham & Orange Counties Artists Collaboration.”Continue Reading
Date: Wed, 12 Feb 2014 13:13:19 -0500 From: Janeen McDonald Subject: Free Clinic at DCFL – February 17th, 1pm *** Strength Training for Runners – Monday, February 17th, 1pm If you want to perform at your full potential, you need to take a comprehensive approach to your running. That meansContinue Reading
Date: Fri, 24 Jan 2014 16:01:10 -0500 From: Janeen McDonald Subject: Free Clinic at DCFL – January 29th, 12 noon *** Resistance Bands – Wednesday, January 29th, 12 noon Resistance bands make perfect home exercise or vacation fitness tools because they are lightweight and compact. Though resistance bands are light,Continue Reading
Date: Sat, 23 Nov 2013 07:17:44 -0500 From: Janeen McDonald Subject: Free Clinic at DCFL – November 26th, 12:30pm ***Weight Maintenance – Tuesday, November 26th, 12:30pm You did it. You’ve taken off the pounds you’ve been battling for years, or at least a good many of them. You’re delighted withContinue Reading
Date: Mon, 11 Nov 2013 17:48:49 -0500 From: Janeen McDonald Subject: Free Clinic at DCFL – November 13th, 2:30pm *** Exercise, Germs, and the Common Cold – Wednesday, November 13th, 2:30pm Should you exercise if you have a cold? Can too much exercise lower the immune system? Can one catchContinue Reading
Date: Fri, 18 Oct 2013 13:55:58 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – October 21th, 1 pm *** Different Training Methods for Men and Women? – Monday, October 21st, 1pm Should men and women train differently? Will a woman “look like a man” if she lifts weights?Continue Reading
Date: Thu, 3 Oct 2013 18:04:12 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – October 9th, 1 pm The Relationship Between Blood Pressure and Exercise – Wednesday, October 9th, 1pm A regular exercise routine can lower your blood pressure and prevent hypertension. In this clinic, you will learnContinue Reading
Date: Fri, 20 Sep 2013 13:29:43 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – September 25th, 12 noon Stretching 101 – Wednesday, September 25th, 12 noon Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Improving flexibility canContinue Reading
Date: Mon, 24 Jun 2013 12:13:08 -0400 From: Janeen McDonald Subject: Clinic at DCFL – June 26th, 2:30pm *** Get to Know the Keiser Stretch Zone – Wednesday, June 26th, 2:30pm The Keiser Stretch Zone is useful for stretching all the major muscle groups of the body. It’s a greatContinue Reading
Date: Sun, 5 May 2013 14:02:13 -0400 From: Janeen McDonald Subject: Free Fitness Clinic at DCFL – May 8th, 12noon *** Target Toning – Wednesday, May 8th, 12noon The best first line of defense against saggy and soft body parts is exercise. It is quite possible that the muscles ofContinue Reading
Date: Tue, 10 Jul 2012 08:29:53 -0400 From: Theresa Nadolny Subject: Free Fitness Clinic at DCFL ****Low Back Pain – Friday, July 13th, 2pm Approximately 80 percent of Americans experience back pain sometime in their lives. Back pain can occur for many reasons including standing or sitting for long periodsContinue Reading
Date: Tue, 22 May 2012 08:17:31 -0400 From: Theresa Nadolny Subject: Heartsaver CPR/AED Certification at DCFL **WHEN: Sat., June 2nd 1:00 PM -4:00 PM **COST: $60 (Members) / $75 (Non-members) Heartsaver CPR/AED is a video-based, instructor-led classroom course that teaches adult, child and infant CPR and AED use, asContinue Reading
Date: Mon, 9 Apr 2012 09:51:01 -0400 From: Theresa Nadolny Subject: Free Lectures at DCFL *** “Core Strengthening” – Tuesday, April 17th, 12:30 – 1:00 pm When you exercise, it is very important to strengthen your core muscles as part of your exercise routine. The core muscles include the musclesContinue Reading
Date: Mon, 9 Jan 2012 10:30:49 -0800 (PST) From: Jamie Nunnelly Subject: Zumba Class Patti, There’s a great Zumba class held at the Duke Center for Living on Wednesday evenings at 5:30pm. We have a lot of fun and get a great workout at the same time. You can callContinue Reading
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