Date: Fri, 20 Sep 2013 13:29:43 -0400
From: Janeen McDonald
Subject: Free Clinic at DCFL – September 25th, 12 noon
Stretching 101 – Wednesday, September 25th, 12 noon
Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Improving flexibility can help prevent injury. Stretching activities are an important part of any exercise or rehabilitation program. In this clinic you will learn the benefits of stretching, various forms of stretching, and proper stretching technique.
DCFL Fitness Clinics are 30-minute informative sessions on a wide range of health and fitness-related topics. Space is limited – registration is required. Call DCFL at 919-545-2133 or stop by our Member Services Desk to register. These clinics are free and open to everyone, so register with a friend!
Duke Center for Living at Fearrington Health and Fitness Center is conveniently located on the Galloway Ridge campus at 100 Clynelish Close, just south of Fearrington Village on 15/501 in Pittsboro.