Date: Thu, 1 Aug 2013 11:36:45 -0400 From: Betty Phillips Subject: Self improvement articles A reminder that my website www.BettyPhillipsPsychology.com has over 150 articles on topics which may enrich your life including topics on improving happiness and reducing stress. The articles can be found in the Reading Room and AdviceContinue Reading

Date: Tue, 23 Jul 2013 20:49:04 -0400 From: “Chatham Chamber of Commerce” Subject: Ribbon Cutting/Open House – Piedmont Health SeniorCare The public is invited to attend a Ribbon Cutting Celebration for Piedmont Health SeniorCare, located at 163 Chatham Business Drive, Pittsboro.  This event will take place on August 5 atContinue Reading

Date: Wed, 17 Jul 2013 17:02:41 -0700 (PDT) From: stephanie talbott Subject: dental services for un-/ under-insured I am responding to the post re. dental services for the no-/under- dental-insurance, in case others are also in need of assistance for these services. Contact UNC school of dentistry, student clinics:  https://www.dentistry.unc.edu/patient/ Services areContinue Reading

Date: Sat, 20 Jul 2013 09:02:36 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – July 24th, 12:30pm *** The Fat Burning Zone – Wednesday, July 24th, 12:30pm Training in the “fat burning zone” has been a go-to cardio exercise program guideline for decades. Cardio machines even have chartsContinue Reading

Date: Tue, 18 Jun 2013 22:44:02 -0400 From: Kelly Butler Subject: Youth Triathlon (September 7) Haw River Christian Academy, in conjunction with the Chatham YMCA, will host its 1st Annual Youth Triathlon.  This healthy and community building event will be held at Camp Royall in Pittsboro on Saturday, September 7. Continue Reading

Date: Wed, 5 Jun 2013 08:08:22 -0400 From: “Kathy Hotelling” Subject: Obesity From Eat Smart Move More North Carolina: *    In North Carolina, two-thirds of all adults (65.7%) are overweight or obese *    North Carolina ranks 5th worst in the US for childhood obesity *    Four of the leading 10Continue Reading

Date: Mon, 17 Jun 2013 13:26:15 +0000 From: Michael Zelek Subject: Active Chatham Grant Available Active Chatham, a community coalition that advocates for physical activity in Chatham County, is currently accepting grant applications for projects that increase access to physical activity opportunities in the county. These funds were raised fromContinue Reading

Date: Fri, 14 Jun 2013 09:12:32 -0400 From: Janeen McDonald Subject: Clinic at DCFL – June 19th, 12 noon *** The Upper Body Ergometer (The Arm Bike) – Wednesday, June 19th, 12 noon An upper body ergometer (UBE), or arm bike, measures the amount of power the upper body isContinue Reading