Date: Fri, 14 Jun 2013 09:12:32 -0400 From: Janeen McDonald Subject: Clinic at DCFL – June 19th, 12 noon *** The Upper Body Ergometer (The Arm Bike) – Wednesday, June 19th, 12 noon An upper body ergometer (UBE), or arm bike, measures the amount of power the upper body isContinue Reading

Date: Thu, 6 Jun 2013 07:10:20 -0400 From: Janeen McDonald Subject: Clinic at DCFL – June 11th, 12:30pm *** Introduction to Kettlebells – Tuesday, June 11th, 12:30pm A kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform exercises that combine cardiovascular, strength and flexibility training.Continue Reading

Date: Tue, 7 May 2013 14:39:38 +0000 From: George Greger-Holt Subject: Spring Into Safety Chatham County Safe Communities/Safe Kids Presents: Spring Into Safety Learn how to keep you and your family safe this spring and summer including water safety, bike safety, fire safety, sun safety, tick bite safety, medication/household chemicalContinue Reading

Date: Fri, 3 May 2013 14:26:36 +0000 From: “Suwattana, Erin” Subject: Child Care Networks seeking Board Members We need your help to continue promoting high-quality child care for Chatham  County. Child Care Networks is seeking new members of the Board of Directors. Our mission is to support safe, nurturing formalContinue Reading

Date: Tue, 30 Apr 2013 14:35:51 -0400 From: Megan Coggins Subject: Free Athritis Exercise Program Starting Soon! Are you interested in taking control of your arthritis through exercise? The Chatham County Council on Aging is seeking residents interested in the Arthritis Foundation Exercise Program, an eight-week program to help controlContinue Reading

Date: Mon, 29 Apr 2013 18:38:32 -0400 From: Dr. Jacqulyn L. Nygren Subject: Pittsboro Community Blood Drive Come on Pittsboro, we need your support!! New Branch Chiropractic is hosting their annual blood drive with the American Red Cross! Tuesday May 7th  From 10:00am-2:30pm The Red Cross bus will be parkedContinue Reading