Date: Sat, 20 Jul 2013 09:02:36 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – July 24th, 12:30pm *** The Fat Burning Zone – Wednesday, July 24th, 12:30pm Training in the “fat burning zone” has been a go-to cardio exercise program guideline for decades. Cardio machines even have chartsContinue Reading
Date: Thu, 6 Jun 2013 07:10:20 -0400 From: Janeen McDonald Subject: Clinic at DCFL – June 11th, 12:30pm *** Introduction to Kettlebells – Tuesday, June 11th, 12:30pm A kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform exercises that combine cardiovascular, strength and flexibility training.Continue Reading
Date: Sun, 5 May 2013 14:02:13 -0400 From: Janeen McDonald Subject: Free Fitness Clinic at DCFL – May 8th, 12noon *** Target Toning – Wednesday, May 8th, 12noon The best first line of defense against saggy and soft body parts is exercise. It is quite possible that the muscles ofContinue Reading
Date: Mon, 18 Mar 2013 16:54:27 -0400 From: Janeen McDonald Subject: Free Fitness Clinic at DCFL – March 20th *** When, Why, How & How Often Should You Change Your Workout Routine – Wednesday, March 20th, 11:30AM If you exercise regularly, it is likely that you have experienced extended periodsContinue Reading
Date: Tue, 22 May 2012 08:19:33 -0400 From: Theresa Nadolny Subject: Free Clinic at DCFL ***Cardiovascular Exercise for Weight Loss – Wednesday, May 30th @ 2pm Cardiovascular exercise is any exercise that elevates your heart rate and keeps it up for a prolonged period of time. Running, walking, biking andContinue Reading
Date: Mon, 7 May 2012 10:26:17 -0400 From: Debra Henzey Subject: News Release: Chatham Council on Aging Celebrates Older Americans Month with Special Events Chatham Council on Aging Celebrates Older Americans Month with Special Events PITTSBORO — The Chatham County Council on Aging wants residents to take time in May toContinue Reading
Date: Tue, 17 Apr 2012 12:27:46 -0400 From: Theresa Nadolny Subject: Free Fitness Clinic at DCFL – All about Tendonitis The Duke Center for Living at Fearrington Health and Fitness Center is hosting a Fitness Clinic about tendonitis on Tuesday, April 24th at 1:00pm. Tendonitis is the inflammation, swelling, andContinue Reading
Date: Mon, 9 Apr 2012 09:51:01 -0400 From: Theresa Nadolny Subject: Free Lectures at DCFL *** “Core Strengthening” – Tuesday, April 17th, 12:30 – 1:00 pm When you exercise, it is very important to strengthen your core muscles as part of your exercise routine. The core muscles include the musclesContinue Reading
Date: Mon, 16 Jan 2012 15:25:49 -0500 From: Pat Richardson Subject: DCFL Free Fitness Clinics – Everyone Welcome DCFL Free Fitness Clinics – Everyone Welcome Duke Center for Living at Fearrington hosts monthly Fitness Clinics, free 30-minute informative sessions on a wide range of health and fitness-related topics. Space isContinue Reading
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