Date: Sat, 23 Jan 2016 11:23:20 -0500 From: Janeen McDonald Subject: Free Clinic at DCFL – January 28th, 2:30 pm *** Post-Workout Recovery – Thursday, January 28th, 2:30pm The approach you take to recovering from a bout of exercise does more than dictate how tired and sore you will feelContinue Reading
Date: Mon, 4 Jan 2016 12:06:18 -0500 From: Janeen McDonald Subject: Free Clinic at DCFL – January 8th, 2pm *** The Positive Effects of Drumming – Friday, January 8th, 2pm Even if you have never played the drums, this practical clinic will be beneficial for all. You will learn aboutContinue Reading
Date: Mon, 21 Dec 2015 14:28:18 -0500 From: Janeen McDonald Subject: Free Clinic at DCFL – Monday, December 28th, 1:30pm Hip Health – Monday, December 28th, 1:30pm Not only does the hip provide support for the spine, it’s also a meeting point for the groin, hamstring and quadriceps muscles. YourContinue Reading
From: Janeen McDonald Date: Sat, Oct 17, 2015 at 11:27 AM Subject: Free Clinic at DCFL – Wednesday, October 21st, 12 noon How to Use the Circular Resistance Bands (O-Bands) – Wednesday, October 21st, 12 noon When most people think of resistance strength training, lifting bar bells or hand weightsContinue Reading
Date: Sat, 5 Sep 2015 08:23:23 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – Thursday, September 10th, 3:30pm Why and How You can Eat can be More Important Than What – Thursday, September 10th, 3:30pm Learn the difference between hunger versus a craving. There are many triggers thatContinue Reading
Date: Mon, 2 Feb 2015 19:34:45 -0500 From: Janeen McDonald Subject: Free Clinic at DCFL – Monday, February 9th, 2pm ***Vertigo – Monday, February 9th, 2pm Vertigo is the sensation of motion, such as spinning, when there is no actual movement. Vertigo can be self-induced by turning in circles quicklyContinue Reading
Date: Fri, 23 Jan 2015 13:53:20 -0500 From: Janeen McDonald Subject: Free Clinic at DCFL – Thursday, January 29th, 5pm ***The Importance of Sunlight During Winter – Thursday, January 29th, 5pm Along with colder weather, the winter months bring all-encompassing darkness which can have detrimental effects on mood and outlook.Continue Reading
Date: Mon, 29 Dec 2014 20:42:21 -0500 From: Janeen McDonald Subject: Free Clinic at DCFL – Thursday, January 8th, 1:30pm How to Stay Motivated During the Winter Months – Thursday, January 8th, 1:30pm Inclement weather, reduced daylight, and post-holiday weight gain can doom your fitness regimen if you don’t haveContinue Reading
Date: Fri, 3 Oct 2014 10:23:32 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – Wednesday, October 8th, 12:30pm Exercises that Strengthen the Legs without Causing Stress to the Knees – Wednesday, October 8th, 12:30pm If you have knee pain, it is often difficult to find exercises that strengthenContinue Reading
Date: Thu, 25 Sep 2014 13:39:16 -0400 From: Janeen McDonald Subject: RE: Free Clinic at DCFL – September 30th, 1pm *** Treadmill Walking 101 – Tuesday, September 30th, 1pm Walking on a treadmill is an incredibly efficient form of exercise, but it is often done improperly, hindering weight loss andContinue Reading
Date: Wed, 10 Sep 2014 13:22:01 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – September 16th, 12:30pm Diabetes and Exercise – Tuesday, September 16th, 12:30pm Exercise is good for everyone, especially if you have type 2 diabetes. It is one of the best things you can do forContinue Reading
Date: Mon, 28 Jul 2014 07:15:18 -0400 From: Lindsay Crews Subject: CPR Certification at the Duke Center for Living Heartsaver CPR/AED CERTIFICATION WHEN: Saturday, August 16th 1:00 PM –4:00 PM COST: $60 (Members) / $75 (Non-members) Heartsaver CPR/AED is a classroom, video-based, instructor-led course that teaches adult, child and infantContinue Reading
Date: Sat, 12 Jul 2014 11:18:09 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – July 17th, 1pm Practice with Posture – Thursday, July 17th, 1pm If you have poor posture, you are unnecessarily straining your muscles and putting undue stress on your spine. Over time, poor posture takesContinue Reading
Date: Thu, 17 Apr 2014 13:11:41 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – April 21st, 2:30pm Overcoming the Sitting Disease – Monday, April 21th, 2:30pm According to the World Health Organization (WHO), between 60 and 85% of all people in the world live a sedentary lifestyle, whichContinue Reading
Date: Tue, 8 Apr 2014 08:26:50 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – April 11th, 3pm *** Low Back Pain – Friday, April 11th, 3pm Approximately 80 percent of Americans experience back pain in their life. Back pain can occur for many reasons including standing or sittingContinue Reading
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