As you get smaller you will actually require FEWER calories to MAINTAIN the smaller you
Date: Tue, 8 Jan 2019 13:05:26 -0500 From: “John Dykers M.D.” Subject: losing weight Good for you, Mark! Recognize that as you get smaller you will actually require FEWER calories to MAINTAIN the smaller you. Suggest some arm lifting exercises for strength and make calories come out of fat insteadContinue Reading