Date: Sun, 6 Jan 2019 22:53:16 -0500From: Mark Stinson Subject: Making progress Shrinking Several dropped me a line asking how I was doing on my diet .  I managed to get through the holidays and enjoy the food without going backwards . I wanted to see 259 lbs by decContinue Reading

Date: Sat, 20 Jul 2013 09:02:36 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – July 24th, 12:30pm *** The Fat Burning Zone – Wednesday, July 24th, 12:30pm Training in the β€œfat burning zone” has been a go-to cardio exercise program guideline for decades. Cardio machines even have chartsContinue Reading