Date: Fri, 20 Sep 2013 13:29:43 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – September 25th, 12 noon Stretching 101 – Wednesday, September 25th, 12 noon Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion. Improving flexibility canContinue Reading
Date: Mon, 24 Jun 2013 12:13:08 -0400 From: Janeen McDonald Subject: Clinic at DCFL – June 26th, 2:30pm *** Get to Know the Keiser Stretch Zone – Wednesday, June 26th, 2:30pm The Keiser Stretch Zone is useful for stretching all the major muscle groups of the body. It’s a greatContinue Reading
Date: Sun, 5 May 2013 14:02:13 -0400 From: Janeen McDonald Subject: Free Fitness Clinic at DCFL – May 8th, 12noon *** Target Toning – Wednesday, May 8th, 12noon The best first line of defense against saggy and soft body parts is exercise. It is quite possible that the muscles ofContinue Reading
Date: Mon, 18 Mar 2013 16:54:27 -0400 From: Janeen McDonald Subject: Free Fitness Clinic at DCFL – March 20th *** When, Why, How & How Often Should You Change Your Workout Routine – Wednesday, March 20th, 11:30AM If you exercise regularly, it is likely that you have experienced extended periodsContinue Reading
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