Date: Tue, 22 May 2012 08:19:33 -0400 From: Theresa Nadolny Subject: Free Clinic at DCFL ***Cardiovascular Exercise for Weight Loss – Wednesday, May 30th @ 2pm Cardiovascular exercise is any exercise that elevates your heart rate and keeps it up for a prolonged period of time. Running, walking, biking andContinue Reading

Date: Tue, 22 May 2012 08:17:31 -0400 From: Theresa Nadolny Subject: Heartsaver CPR/AED Certification at DCFL **WHEN:  Sat., June 2nd    1:00 PM -4:00 PM **COST: $60 (Members) / $75 (Non-members) Heartsaver CPR/AED is a video-based, instructor-led classroom course that teaches adult, child and infant CPR and AED use, asContinue Reading

Date: Tue, 22 May 2012 00:41:54 -0400 From: Gene Subject: Last Week’s Hottest Chatham Online Bulletin Board Topics 1. Was Haw River Christian Academy finally broken by Randy Voller crew?  (Read 3422 times)  at http://chatham-county-nc.com/bulletinboard/index.php/topic,26272.0.html 2. Omtron/Townsends – Rumors about it opening again  (Read 2167 times)  at http://chatham-county-nc.com/bulletinboard/index.php/topic,25242.0.html 3. GreatContinue Reading

Date: Mon, 21 May 2012 14:35:09 -0700 (PDT) From: Connie Cole Subject: A Group Out For Fun Wow, it’s great to see so many of you getting passionate out there. Seems like (at least to one growing up in the 50’s and 60’s) there is way too much lethargy ofContinue Reading