Introduction to Kettlebells Fitness Clinic on Tuesday, June 11th, 12:30pm
2013-06-10
Date: Thu, 6 Jun 2013 07:10:20 -0400 From: Janeen McDonald Subject: Clinic at DCFL – June 11th, 12:30pm *** Introduction to Kettlebells – Tuesday, June 11th, 12:30pm A kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform exercises that combine cardiovascular, strength and flexibility training.Continue Reading