Date: Mon, 11 Jan 2016 19:09:34 -0500 From: Janeen McDonald Subject: Free Clinic at DCFL – January 20th, 1pm *** Machines Vs. Free Weights – Wednesday, January 20th, 1pm Resistance machines and free weights are both effective for building muscle and increasing strength. However, there are some positives and negativesContinue Reading
Date: Sun, 5 May 2013 14:02:13 -0400 From: Janeen McDonald Subject: Free Fitness Clinic at DCFL – May 8th, 12noon *** Target Toning – Wednesday, May 8th, 12noon The best first line of defense against saggy and soft body parts is exercise. It is quite possible that the muscles ofContinue Reading
Date: Mon, 18 Mar 2013 16:54:27 -0400 From: Janeen McDonald Subject: Free Fitness Clinic at DCFL – March 20th *** When, Why, How & How Often Should You Change Your Workout Routine – Wednesday, March 20th, 11:30AM If you exercise regularly, it is likely that you have experienced extended periodsContinue Reading
Date: Tue, 10 Jul 2012 08:29:53 -0400 From: Theresa Nadolny Subject: Free Fitness Clinic at DCFL ****Low Back Pain – Friday, July 13th, 2pm Approximately 80 percent of Americans experience back pain sometime in their lives. Back pain can occur for many reasons including standing or sitting for long periodsContinue Reading
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