Date: Thu, 3 Oct 2013 18:04:12 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – October 9th, 1 pm The Relationship Between Blood Pressure and Exercise – Wednesday, October 9th, 1pm A regular exercise routine can lower your blood pressure and prevent hypertension. In this clinic, you will learnContinue Reading
Date: Mon, 24 Jun 2013 12:13:08 -0400 From: Janeen McDonald Subject: Clinic at DCFL – June 26th, 2:30pm *** Get to Know the Keiser Stretch Zone – Wednesday, June 26th, 2:30pm The Keiser Stretch Zone is useful for stretching all the major muscle groups of the body. It’s a greatContinue Reading
Date: Tue, 10 Jul 2012 08:29:53 -0400 From: Theresa Nadolny Subject: Free Fitness Clinic at DCFL ****Low Back Pain – Friday, July 13th, 2pm Approximately 80 percent of Americans experience back pain sometime in their lives. Back pain can occur for many reasons including standing or sitting for long periodsContinue Reading
Date: Tue, 22 May 2012 08:17:31 -0400 From: Theresa Nadolny Subject: Heartsaver CPR/AED Certification at DCFL **WHEN: Sat., June 2nd 1:00 PM -4:00 PM **COST: $60 (Members) / $75 (Non-members) Heartsaver CPR/AED is a video-based, instructor-led classroom course that teaches adult, child and infant CPR and AED use, asContinue Reading
Date: Mon, 9 Apr 2012 09:51:01 -0400 From: Theresa Nadolny Subject: Free Lectures at DCFL *** “Core Strengthening” – Tuesday, April 17th, 12:30 – 1:00 pm When you exercise, it is very important to strengthen your core muscles as part of your exercise routine. The core muscles include the musclesContinue Reading
Chatham Chatlist ©2024