Date: Mon, 5 Oct 2015 13:12:31 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – Thursday, October 8th, 3:30pm The Importance and Benefits of Fitness Testing – Thursday, October 8th, 3:30pm This clinic will explore the advantages of fitness testing. Testing for those ages 60 and over will beContinue Reading
Date: Wed, 11 Mar 2015 09:30:31 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – Wednesday, March 18th, 2pm Top Diet Myths Busted- Wednesday, March 18th, 2pm Have you tried swearing off entire food groups and bingeing on “superfoods” with no weight loss success? Are you starting to thinkContinue Reading
Date: Wed, 19 Nov 2014 14:53:29 -0500 From: Janeen McDonald Subject: Free Clinic at DCFL – Tuesday, November 25th, 12:30pm *** Arthritis and Exercise – Tuesday, November 25th, 12:30pm A natural way to improve the conditions of living with arthritis is exercise. Although it may the last thing you wantContinue Reading
Date: Sat, 12 Jul 2014 11:18:09 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – July 17th, 1pm Practice with Posture – Thursday, July 17th, 1pm If you have poor posture, you are unnecessarily straining your muscles and putting undue stress on your spine. Over time, poor posture takesContinue Reading
Date: Fri, 6 Jun 2014 06:58:54 -0400 From: Janeen McDonald <> Subject: Free Clinic at DCFL – June 10th 12:30pm *** Basics of the Concept II Rower, Tuesday, June 10th, 12:30pm The Concept II rowing machine is a safe and effective piece of equipment when used properly. It can helpContinue Reading
Date: Mon, 18 Mar 2013 16:54:27 -0400 From: Janeen McDonald Subject: Free Fitness Clinic at DCFL – March 20th *** When, Why, How & How Often Should You Change Your Workout Routine – Wednesday, March 20th, 11:30AM If you exercise regularly, it is likely that you have experienced extended periodsContinue Reading
Date: Fri, 22 Jun 2012 14:31:08 -0400 From: Theresa Nadolny Subject: Free Fitness Clinic at DCFL ***Smartphone Fitness Related Apps – Thursday, June 28th, 1:30pm Various fitness apps are currently available for your smartphone at no charge. Many can give you helpful tips to get through your workouts, help youContinue Reading
Date: Tue, 17 Apr 2012 12:27:46 -0400 From: Theresa Nadolny Subject: Free Fitness Clinic at DCFL – All about Tendonitis The Duke Center for Living at Fearrington Health and Fitness Center is hosting a Fitness Clinic about tendonitis on Tuesday, April 24th at 1:00pm. Tendonitis is the inflammation, swelling, andContinue Reading
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