Tai Chi for arthritis on Monday and Wednesdays at 9 am

Announcing:Tai Chi for ArthritisMonday, and Wednesdays at 9 amStarting October 12, 2020Improve movement, balance, strength, flexibility, and relaxation. Decreasepain and falls. Register at: https://chathamcouncilonaging.org/coa-virtual-activities/Contact Liz Lati for more information: liz.lati@chathamcoaAlan RussoMeal Site ManagerChatham County Council on AgingPittsboro, NC 27312(919)542-4512 Website; www.chathamcouncilonaging.orgWellness Blog: https://coahealthandwellnes.wordpress.com/Find Us On Facebook:https://www.facebook.com/pages/Chatham-County-Council-on-Aging/325447181549?v=wall Date: Wed, 7 Oct 2020 14:44:40 -0400From:Continue Reading

Date: Tue, 6 Jul 2010 08:40:13 -0400 From: Lindsay Hickling Subject: Arthritis Exercise Program Are you interested in taking control of your arthritis with exercise? The Council On Aging is looking for those people who interested in the Arthritis Foundation Exercise Program which is an 8 week program to helpContinue Reading