A superb adjunct to this program, any diet, and the new semiglutide type medications, is “Pleasure Per Calorie” on amazon kindle and paperback. One time cost of less than $15.
John Dykers
From: John R. Dykers, Jr. M.D.
Sent: Wednesday, June 21, 2023 at 08:58:30 PM EDT
Subject: Raising good eaters program at the Holmes Room at the Chatham Community Library Thurs June 29tj at Noon`