Date: Wed, 19 Dec 2018 15:34:30 -0500
From: Gene Galin
Subject: “Maintain, not gain” livestream video
I did a quick Facebook LiveStream interview with UNC nutritionist Bonnie Wilson on Wednesday afternoon at 11:35.
Despite the media telling us that we will on average gain 5 to 7 pounds during the Christmas holiday season, the reality is that most folks only gain 1 to 2 pounds.
We discussed ways in which we can watch what and how we consume food and drink during this festive season to maintain our weight and not gain a ton.
We had about 14 folks view it during the actual livestreaming event. To those who stopped in to watch – Thank you!
You can view the 20 minute video of helpful hints on your own schedule at either Facebook at
https://www.facebook.com/chathamjournal/videos/223710465188884/
or on YouTube at
https://www.youtube.com/watch?v=bedZqO_QOfs&feature=youtu.be
2019-01-03