Date: Mon, 11 Aug 2014 19:08:43 -0400
From: Janeen McDonald
Subject: Free Clinic at DCFL – August 18th, 1pm
*** The “New” Arm Bike – Monday, August 18th, 1pm
The classic arm bike, or upper body ergometer (UBE), provides a great upper body endurance workout, when used appropriately. However, we have recently acquired a new Total Body Ergometer with both upper and lower cranks.. It can be used as upper body only, lower body only (recumbent bike), or together for a complete total body exercise. In this clinic you will learn how to properly and effectively use the Total Body Ergometer to get a great cardiovascular workout.
DCFL Fitness Clinics are 30-minute informative sessions on a wide range of health and fitness-related topics. Space is limited – registration is required. Call DCFL at 919-545-2133 or stop by our Member Services Desk to register. These clinics are free and open to everyone, so register with a friend!
Duke Center for Living at Fearrington Health and Fitness Center is conveniently located on the Galloway Ridge campus at 100 Clynelish Close, just south of Fearrington Village on 15/501 in Pittsboro.