Date: Wed, 12 Feb 2014 13:13:19 -0500
From: Janeen McDonald
Subject: Free Clinic at DCFL – February 17th, 1pm
*** Strength Training for Runners – Monday, February 17th, 1pm
If you want to perform at your full potential, you need to take a comprehensive approach to your running. That means targeting areas of fitness you may not normally pay attention to, like strength training. Studies have shown that strength training can improve body composition by helping you maintain or increase your lean body mass, decrease the risk of injury, and help strengthen connective tissues, making the entire support system more durable. Come to this clinic to learn how you can use strength training to support your running efforts.
DCFL Fitness Clinics are 30-minute informative sessions on a wide range of health and fitness-related topics. Space is limited – registration is required. Call DCFL at 919-545-2133 or stop by our Member Services Desk to register. These clinics are free and open to everyone, so register with a friend!
Duke Center for Living at Fearrington Health and Fitness Center is conveniently located on the Galloway Ridge campus at 100 Clynelish Close, just south of Fearrington Village on 15/501 in Pittsboro.