Date: Wed, 26 Nov 2008 17:59:17 -0500
From: Cathy Holt
Subject: yoga classes- Cathy Holt Yoga introduction
I am so glad that Gene gives us a chance to introduce our businesses. Every time I do I get some new and wonderful students!
I’ve been offering classes in Pittsboro for 9 years now. It has developed into a wonderful, heartfelt, community gathering space, with classes held 6 times a week. Through breathing, meditation, movement and relaxation exercises, yoga joins body, mind, and spirit into a balanced whole. It can really be transformative!
The yoga classes nurture our need to awaken and to develop our human potential in a non-competitive environment. Almost immediately, your body responds and feels better, as yoga’s cleansing action begins to
rid your body of toxins and your mind of any negativity. This brings your body into a state that is receptive for healing. The poses activate and stimulate your circulation, digestion, elimination, the nervous system and the endocrine system. It is a slow, practical, thoughtful system for improving life.
For more information call: 542-4103 or or go to my web-site address below.
www.cathyholtyoga.com
Be well,
Cathy
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