Date: Tue, 8 Jan 2019 13:05:26 -0500 From: “John Dykers M.D.” Subject: losing weight Good for you, Mark! Recognize that as you get smaller you will actually require FEWER calories to MAINTAIN the smaller you. Suggest some arm lifting exercises for strength and make calories come out of fat insteadContinue Reading
Date: Sun, 6 Jan 2019 22:53:16 -0500From: Mark Stinson Subject: Making progress Shrinking Several dropped me a line asking how I was doing on my diet . I managed to get through the holidays and enjoy the food without going backwards . I wanted to see 259 lbs by decContinue Reading
Date: Sat, 20 Jul 2013 09:02:36 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – July 24th, 12:30pm *** The Fat Burning Zone – Wednesday, July 24th, 12:30pm Training in the “fat burning zone” has been a go-to cardio exercise program guideline for decades. Cardio machines even have chartsContinue Reading
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