Date: Fri, 21 Nov 2014 14:51:10 -0500
From: Emily Silverman
Subject: Business intro – Yoga with Emily Silverman
Yoga with Emily Silverman
The Joy of Movement Studio at Chatham Mills
480 Hillsboro Street, Suite #410
Pittsboro, NC 27312
http://www.thejoyofmovementcm.com/
I offer group and private yoga classes at the beautiful Joy of Movement studio in Chatham Mills. The group class is on Sundays, 5:00 – 6:15 pm, and is open to all, beginners to advanced students. Modification are offered for all levels of experience. Drop-ins are always welcome. Private classes are available by appointment.
Each class includes warm-up, yoga postures, guided deep relaxation (savasana), and breathing practice (pranayama). Students experience a series of gentle yet powerful stretching, bending, balancing, twisting, and inverted movements.
I have been teaching yoga since 2007, and have certifications from yoga schools in Massachusetts and New York, and completed the Therapeutic Yoga for Seniors professional training at Duke Integrative Medicine in Durham, NC.
Gene said: “Tell us why you do what you do.†I practice yoga for both its physical and meditative aspects. I teach yoga because there is nothing better than being in community with others, and experiencing yoga together.
For more information, please email me at , and see http://www.thejoyofmovementcm.com/ where you can learn about all the teachers, classes, and events at the Joy of Movement.
Emily Silverman