Date: Sat, 20 Jul 2013 09:02:36 -0400
From: Janeen McDonald
Subject: Free Clinic at DCFL – July 24th, 12:30pm
*** The Fat Burning Zone – Wednesday, July 24th, 12:30pm
Training in the “fat burning zone” has been a go-to cardio exercise program guideline for decades. Cardio machines even have charts outlining ideal exercise heart rates printed right on them. But, is this really the best way to burn fat and lose weight. Come to this clinic to learn about the facts and myths regarding fat burning and weight loss.
DCFL Fitness Clinics are 30-minute informative sessions on a wide range of health and fitness-related topics. Space is limited – registration is required. Call DCFL at 919-545-2133 or stop by our Member Services Desk to register. These clinics are free and open to everyone, so register with a friend!
Duke Center for Living at Fearrington Health and Fitness Center is conveniently located on the Galloway Ridge campus at 100 Clynelish Close, just south of Fearrington Village on 15/501 in Pittsboro.