ate: Wed, 10 Aug 2011 18:29:05 -0400
From: Camille Armantrout
Subject: Vegetable Stir Fry Workshop in Pittsboro
Sunday, September 11, 2011 1:00pm-4:30pm
Located at The Plant at 192 Lorax Lane, Pittsboro, North Carolina.
Need to cook a quick healthy dinner? Company coming and you need to stretch your dollar and still impress?
Stir-fry is the answer! It’s fast, healthy and full of flavor. With
today’s interest in gardening and eating local, stir-fry?s ability to
adjust to whatever is on hand is also a real benefit.
Join Karen for a food adventure which will have you eating delicious
and healthy for many years to come! Her intellectually curious
approach to cooking has resulted in time tested and tasty secrets
which she is eager to share.
In Karen’s class you will learn what to keep in your pantry, three
fool-proof recipes and how to tweak these basics for whatever you find
in your garden or refrigerator. Using locally grown food, we’ll make
three dishes that can be ready in minutes – each one heavenly straight
from the pan or with rice or noodles. And then we’ll eat!
Learn:
Vegetable prep
Getting ready for a quick stir
Sauce to your taste
Presentation and Serving
What to keep in your pantry
Selecting tools – knife, wok and spatula
Selecting and cooking rice
Bring your appetite and share a meal!
Workshop is limited to 12 participants. Pre-registration and payment required.
$40 – Early Bird Registration
$45 – Registration September 3rd through September 9th
Register online here:
http://theabundancefoundation.
Or mail your check to:
The Abundance Foundation
220 Lorax Lane #5
Pittsboro, NC 27312
Questions:
Call 919-533-5181 or
Email
Proceeds benefit the Abundance Foundation
Camille Armantrout
The Abundance Foundation
Building our local foodshed, modeling renewable energy and inspiring community.
http://www.