Date: Sun, 10 Aug 2008 14:34:46 -0400
From: Tara Allden
Subject: Fall No Boundaries Running Group
Come run with us on Thursday evenings — 6 o’clock beginning from the porch at Chatham Marketplace!
Once again, Fleet Feet in Carrboro will be sponsoring a Pittsboro group of No Boundaries, a 12-week training program for runners and walkers of all abilities. This past spring we had 15 registered participants and an average weekly group of about 10 folks. The goal race was Race for the Cure 5k. This fall, the goal race is the Old Reliable Run in downtown Raleigh, which offers both a 5k and a 10k, on November 16.
Thursday night training runs and walks will be 30 to 45 minutes in length with participants grouped by speed and fitness with coaching support for every level. On alternate weeks, experts in nutrition, biomechanics, strength training and other topics will give brief workshops after the run. A $75 registration fee covers the administration of the program as well as attendance incentives and other group support.
Register for the Pittsboro group at Active.com (http://www.active.com/page/Event_Details.htm?event_id=1605678&assetId=40c9e78c-35e5-4f6f-988f-31f87003cc75 ) or by linking from www.fleetfeetcarrboro.com. For more information email me directly at . We look forward to having another great group!
Registration ends on August 19. The first group meeting and run for Pittsboro will be Thursday, August 28.
Take care.
Tara Allden
[ad#336×280]