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resistance bands

Free Oct 21 Clinic at DCFL: How to Use the Circular Resistance Bands

2015-10-19
On: October 19, 2015
In: Calendar, Health

From: Janeen McDonald Date: Sat, Oct 17, 2015 at 11:27 AM Subject: Free Clinic at DCFL – Wednesday, October 21st, 12 noon How to Use the Circular Resistance Bands (O-Bands) –  Wednesday, October 21st, 12 noon When most people think of resistance strength training, lifting bar bells or hand weightsContinue Reading

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Natural Chef Certification detox after holidays...fiber,vit C, selenium, healthy fats...date & walnut stuffed pork tenderloin, roasted sweet potato and caramelized onion, kale massaged with beet vinaigrette and apples! Join us in spring! Central Carolina Community College Culinary Arts Pittsboro Farmers Market Communities In Schools of Chatham County The Student Farm at CCCC Chatham Chatlist Pittsboro-Siler City Convention & Visitors Bureau Central Carolina Community College Pittsboro EATS! ... See MoreSee Less

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Chatham NC Sports

https://youtu.be/56KYwZpT_Oo

Halloween

October 31, 2024
Happy Halloween!

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Experience the World of Chatham County, NC with the best Chatham News source. 919-533-4585 Managed by Gene Gallin.

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Chatham Chatlist #8020 - https://mailchi.mp/ad909e9bd2a3/chatham-chatlist-10342877

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Chatham Chatlist #8019 - https://mailchi.mp/8f52a82c2276/chatham-chatlist-10342873

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20 Nov 1859301899960451558

Cold front will roll through the Foothills 6-7pm, Triad 7-8pm, eastern 8-9pm.

Not many showers, but gusty winds of 30-40 mph will be possible along the front.

Staying breezy overnight.

Cold winds for Thursday and Friday.

Temps drop from 60s to 30s.
https://www.wfmynews2.com/article/news/local/winter-winds-coming-cold-front-north-carolina-forecast/83-973248c0-836f-4aee-bc25-0875925c410f

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19 Nov 1858940760626000347

2. Earth according to the Mercator projection compared to the true size of countries.

The traditional world map exaggerates polar regions and shrinks equatorial ones.

Greenland appears to be the same size as Africa, yet Africa's land mass is actually fourteen times larger.

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20 Nov 1859300291738267714

UNC's Drake Powell: From Locker Room to Game Time Victory!
UNC basketball player Drake Powell shares his insights on the game atmosphere and his personal performance after a win over American. #DrakePowell #UNCBasketball #PostGameInterview

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19 Nov 1858971577943040506

To make this happen I really need everyone to share it! I said we would not forget black mountain children’s home. We have a plan for really doing something special. Make sure to watch to the end. I know this is a big individual ask so we will have 2 list. Black Mountian and a…

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Chatham Chatlist #8020 - https://mailchi.mp/ad909e9bd2a3/chatham-chatlist-10342877 1. Chatham County Parks, Recreation & Cultural Resources to Host Sixth Annual Holiday in the Park 2. 2024 Holly Days Tree Lighting Event and Small Business Saturday 3. Spread Holiday Cheer: Join CORA’s Holiday Food Drive! 4. Woods Charter School Offering Winter Break Drivers Education Course 5. Holiday Dance and Social on December 6th, Couples and Singles Welcome!

Chatham Chatlist #8020 - mailchi.mp/ad909e9bd2a3/chatham-chatlist-10342877 1. Chatham County Parks, Recreation & Cultural Resources to Host Sixth Annual Holiday in the Park 2. 2024 Holly Days Tree Lighting Event and Small Business Saturday 3. Spread Holiday Cheer: Join CORA’s Holiday Food Drive! 4. Woods Charter School Offering Winter Break Driver's Education Course 5. Holiday Dance and Social on December 6th, Couples and Singles Welcome! ... See MoreSee Less

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This weeks ChathamNC Sports Roundup Livestream coming up at noon TODAY!

This week's ChathamNC Sports Roundup Livestream coming up at noon TODAY! ... See MoreSee Less

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Nick Glover: Rising Star Unleashing Football Magic!Nick Glover: Rising Star Unleashing Football Magic!

From Nick Glover's standout performance against East Columbus to his promising future at Chatham Central, witness the journey of this remarkable athlete making waves on and off the field. #NickGlover #ChathamCentral ... See MoreSee Less

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Drake Powell Reflects on Coach's Advice and Family SupportDrake Powell Reflects on Coach's Advice and Family Support

UNC basketball player Drake Powell reflects on the valuable coaching advice from Coach Hubert and the unwavering support from his family. #drakepowell #princeofpittsboro #uncbasketball #HubertDavis ... See MoreSee Less

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UNC's Drake Powell: From Locker Room to Game Time Victory!UNC's Drake Powell: From Locker Room to Game Time Victory!

UNC basketball player Drake Powell shares his insights on the exhilarating game atmosphere and his personal performance after a win over American. Discover his thoughts on rebounding strategies #drakepowell #uncbasketball #postgameinterview ... See MoreSee Less

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