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In: Calendar, Health

Date: Sat, 20 Jul 2013 09:02:36 -0400 From: Janeen McDonald Subject: Free Clinic at DCFL – July 24th, 12:30pm *** The Fat Burning Zone – Wednesday, July 24th, 12:30pm Training in the β€œfat burning zone” has been a go-to cardio exercise program guideline for decades. Cardio machines even have chartsContinue Reading

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In: 27312, 27344, Calendar, Health, Pittsboro, Siler City

Date: Tue, 30 Apr 2013 14:35:51 -0400 From: Megan Coggins Subject: Free Athritis Exercise Program Starting Soon! Are you interested in taking control of your arthritis through exercise? The Chatham County Council on Aging is seeking residents interested in the Arthritis Foundation Exercise Program, an eight-week program to help controlContinue Reading