DCFL

Free Post-Workout Recovery Clinic at DCFL on January 28

On: January 25, 2016

Date: Sat, 23 Jan 2016 11:23:20 -0500 From: Janeen McDonald Subject: Free Clinic at DCFL – January 28th, 2:30 pm *** Post-Workout Recovery – Thursday, January 28th, 2:30pm The approach you take to recovering from a bout of exercise does more than dictate how tired and sore you will feelContinue Reading

Free Machines Vs. Free Weights Clinic at DCFL on January 20

On: January 12, 2016

In: Calendar, Health

Date: Mon, 11 Jan 2016 19:09:34 -0500 From: Janeen McDonald Subject: Free Clinic at DCFL – January 20th, 1pm *** Machines Vs. Free Weights – Wednesday, January 20th, 1pm Resistance machines and free weights are both effective for building muscle and increasing strength. However, there are some positives and negativesContinue Reading