Date: Sun, 24 Aug 2014 15:39:47 -0400
From: Cathy Holt
Subject: Celebrating the 15 anniversary of offering 6 yoga classes a week
Hello Chatlisters,
I’m celebrating the 15 anniversary of offering 6 yoga classes a week near downtown Pittsboro. It has developed into a wonderful, heartfelt, community gathering space.Through breathing, meditation, movement and relaxation exercises, yoga joins body, mind, and spirit into a balanced whole. It can really be transformative, and I teach various level classes. The Chatlist survey showed the studio to be the favorite of Chatham County! Sometimes I have a wait-list to be able to register for a class, and occasionally I have a spot open where you can begin right away.
I hope you’ll take a look at the testimonial page of my web-site below and there are lots of pictures and information on my site.
The yoga classes nurture our need to awaken and to develop our human potential in a non-competitive environment. Almost immediately, your body responds and feels better, as yogas cleansing action begins to rid your body of toxins and your mind of any negativity. This brings your body into a state that is receptive for healing. The poses activate and stimulate your circulation, digestion, elimination, the nervous system and the endocrine system. It is a slow, practical, thoughtful system for improving life.
Come join us sometime soon!
For more information call:
919-542-4103 or write or go to my web-site address below.
www.cathyholtyoga.com
Be well,
Cathy