Date: Fri, 15 Jul 2011 06:37:06 -0400
From: pittsboro martial arts
Subject: Martial Arts and Meditation
*Drop by any Saturday for free classes at 3pm in the field behind the CCCC library All levels welcome.*
Original meditation techniques
striking and grappling
healing self-maintence exercises
sparring
awareness training
*If the saturday class doesn’t work for you we can schedule a lesson time that does!*
Martial Arts is instinctive. It is natural. It comes from deep inside us.
Everything in nature has learned to protect itself. We know how to protect ourselves as well. The knowledge is in each one of us and the greatest lesson you will learn is how to get out of your own way.
We teach a natural martial art system named Kantan. This system follows the natural way of dealing with dangerous, unknown situations. Training includes using meditation techinques to overcome fear in order to think more clearly while still being engaged in the environment around you. We call this meditation Qi Gong, and it also comes from deep inside you. Qi Gong is as creative and original as the individual who wields it.
Kantan includes a series of physical Qi Gong exercises that takes the body through its full range of motion.
Using these exercises inspired by the way an infant moves, Kantan creates a feeling of well being and life long health.
wear what you are comfortable in
class is cancelled if raining or wet
private instruction available and avail lesson times on calendar on the website.
no age restrictions and all levels welcome
*classes are free*
*for more info :
map to class location <http://goo.gl/mqoj4>
*919 444 2012*
our facebook page-
http://www.facebook.com/pages/Pittsboro-Martial-Arts/173350646052418
*-Stefan Perrachon*
This is no longer happening