Date: Mon, 14 Dec 2009 20:30:32 -0500
From: Cathy Holt
Subject: Re: Chatham Chatlist #3600
Hello Chatlisters. I appreciate Gene giving us a chance to introduce ourselves and our local businesses.
I’ve been offering classes in Pittsboro for 10 years now. It has developed into a wonderful, heartfelt, community gathering space, with classes held 6 times a week.
Through breathing, meditation, movement and relaxation exercises, yoga joins body, mind, and spirit into a balanced whole. It can really be transformative!
The yoga classes nurture our need to awaken and to develop our human potential in a non-competitive environment. Almost immediately, your body responds and feels better, as yoga’s cleansing action begins to rid your body of toxins and your mind of any negativity. This brings your body into a state that is receptive for healing. The poses activate and stimulate your circulation, digestion, elimination, the nervous system and the endocrine system. It is a slow, practical,
thoughtful system for improving life.Come join us sometime soon!
For more information call:
542-4103 or write or go to my web-site address below.
www.cathyholtyoga.com
Be well,
Cathy