Date: Fri, 15 Jan 2010 14:37:25 -0500
From: Phyllis Smith
Subject: Eat Smart/Move More/Weigh Less
Eat Smart/Move More/Weigh Less, weight management series:
Chatham County Cooperative Extension will be offering the Eat Smart/Move More/Weigh Less, a complete series of classes that will useful towards reaching one’s goal of weight management. Each session is designed to empower and motivate participants how to be mindful of their physical activity and eating choices. Complete details including online registration is available at http://chatham.ces.ncsu.edu/files/library/19/ESMMWLFlyer2010.pdf. Classes will begin the week of February 1st. Three different locations have been identified to hold the classes. They will be selected based on registration. Cost of $30.00 with a refund of $20.00 at the conclusion of the program. This cost will cover materials and refreshments. You must pre-register for this class so that we may prepare adequate materials. You may register either online or you may request a printed registration form by calling our office at 919.542.8202. In order to assure yourself space and materials, please register no later than January 22nd.
Phyllis Smith, RD, LDN
Extension Agent
Family Consumer Science
Chatham County Center
N.C. Cooperative Extension
919.542-8202
http://chatham.ces.ncsu.edu