Date: Fri, 1 May 2009 08:23:11 -0400
From: jaime chandra
Subject: Chiropractor Reccomendations + Try Massage!
Hi Connie,
I see two chiropractors in Chatham County that have helped me tremendously with no pressure of a long/costly treatment plan.
Mindy Bradshaw – Back Solutions in Cole Park Plaza : www.back-solutions.com
Roxanne Hollander – Integrative Functional Medicine near the Chatham Marketplace : www.integrativefunctionalmedicine.com
I first started going to chiropractors at age 16 after a car accident. The first two I saw did have the “treatment plan” method which was costly though it did help me to some degree. In my early 20’s, I was still suffering from back pain & migranes. I found the most relief through myofascial massage and a regular stretching practice. So much so, that I chose to make massage therapy and yoga my new carreers.
Receiving massage prior to a chiropractic adjustment helps the bones adjust easier because the muscles are relaxed. It also helps the adjustment to “stay” because tight muscles aren’t immedieately yanking the bones back out of place.
~Jaime Chandra Kozlowski
Licensed Massage & Bodywork Therapist #7777
Registered Yoga Teacher