Date: Sat, 23 Jan 2016 11:23:20 -0500
From: Janeen McDonald
Subject: Free Clinic at DCFL – January 28th, 2:30 pm
*** Post-Workout Recovery – Thursday, January 28th, 2:30pm
The approach you take to recovering from a bout of exercise does more than dictate how tired and sore you will feel afterwards. It can also help you maximize the benefits of all the hard work you just put in! This clinic will feature a discussion of proper cool-down and nutrition techniques to help you get the most from your workout.
DCFL Fitness Clinics are 30-minute informative sessions on a wide range of health and fitness-related topics. Space is limited – registration is required. Call DCFL at 919-545-2133 or stop by our Member Services Desk to register. These clinics are free and open to everyone, so register with a friend!
Duke Center for Living at Fearrington Health and Fitness Center is conveniently located on the Galloway Ridge campus at 100 Clynelish Close, just south of Fearrington Village on 15/501 in Pittsboro.