From: Janeen McDonald
Date: Sat, Oct 17, 2015 at 11:27 AM
Subject: Free Clinic at DCFL – Wednesday, October 21st, 12 noon
How to Use the Circular Resistance Bands (O-Bands) – Wednesday, October 21st, 12 noon
When most people think of resistance strength training, lifting bar bells or hand weights usually comes to mind. However, there is another exercise tool that improves muscle tone and strength that is often overlooked–exercise bands. In this clinic you will learn how to get an effective total body workout using the ‘O’ band.
DCFL Fitness Clinics are 30-minute informative sessions on a wide range of health and fitness-related topics. Space is limited – registration is required. Call DCFL at 919-545-2133 or stop by our Member Services Desk to register. These clinics are free and open to everyone, so register with a friend!
Duke Center for Living at Fearrington Health and Fitness Center is conveniently located on the Galloway Ridge campus at 100 Clynelish Close, just south of Fearrington Village on 15/501 in Pittsboro.