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Free Cllinic: Why and How You can Eat can be More Important Than What (Sept 10)

September 7th, 2015 · No Comments

Date: Sat, 5 Sep 2015 08:23:23 -0400
From: Janeen McDonald
Subject: Free Clinic at DCFL – Thursday, September 10th, 3:30pm

Why and How You can Eat can be More Important Than What – Thursday, September 10th, 3:30pm

Learn the difference between hunger versus a craving. There are many triggers that channel us to want to eat. Knowing what those triggers are and learning how to ride out cravings will help us learn to stick to better eating habits and be more successful in weight loss goals.

DCFL Fitness Clinics are 30-minute informative sessions on a wide range of health and fitness-related topics. Space is limited – registration is required. Call DCFL at 919-545-2133 or stop by our Member Services Desk to register. These clinics are free and open to everyone, so register with a friend!

Duke Center for Living at Fearrington Health and Fitness Center is conveniently located on the Galloway Ridge campus at 100 Clynelish Close, just south of Fearrington Village on 15/501 in Pittsboro.

Tags: 27312 · Calendar · Fearrington · Health

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