Date: Mon, 23 Mar 2015 21:58:34 -0400
From: Traci Philips
Subject: Free talk: Wellness of Chatham
Wellness of Chatham will be hosting its next meeting this Thursday, March 26th from 6:30-8:00pm at The Joyful Jewel, 44-A Hillsboro Street, Pittsboro.
Engaging Our Inner Critic: Changing Our Relationship From Adversary To Ally with Shannon Crane
Many of us are frustrated with the voice in our head that finds fault with us and seems to constantly criticize our every move. Typically our response is to ignore this part of us or push it away. The more we try to silence our inner critic, however, the more we unconsciously engage in distractions and addictions. The key to transforming ourselves and our lives is to engage this part of ourselves as an ally. This does not mean we give it permission to call us names or necessarily agree to the messages it is giving us, however it does mean we start to listen in a new way.
Come learn more about internal systems and having a dialogue with this part of ourselves to change our relationship from adversary to ally.?
Shannon Crane is a writer, speaker and coach passionate about sharing how one’s focus, feelings and perspective influence the quality of life. She helps individuals break free from disappointment to discover their power to create and see things from a soul perspective.