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Free Fitness Clinic at Duke Center for Living at Fearrington Health and Fitness Center at July 17

July 15th, 2014 · No Comments

Date: Sat, 12 Jul 2014 11:18:09 -0400
From: Janeen McDonald
Subject: Free Clinic at DCFL –  July 17th, 1pm

Practice with Posture – Thursday, July 17th, 1pm

If you have poor posture, you are unnecessarily straining your muscles and putting undue stress on your spine.  Over time, poor posture takes a serious toll on not only the spine, but the shoulders, hips, and knees. In fact, it can cause a cascade of structural flaws that lead to back and joint pain, reduced flexibility, and compromised muscles. Improve your posture by adding corrective strengthening and stretching exercises to your fitness program.  Come to this clinic to learn how.

DCFL Fitness Clinics are 30-minute informative sessions on a wide range of health and fitness-related topics.  Space is limited – registration is required.  Call DCFL at 919-545-2133 or stop by our Member Services Desk to register.    These clinics are free and open to everyone, so register with a friend!

Duke Center for Living at Fearrington Health and Fitness Center is conveniently located on the Galloway Ridge campus at 100 Clynelish Close, just south of Fearrington Village on 15/501 in Pittsboro.

Tags: Calendar · Fearrington · Health

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