Chatham Chatlist Highlights

Date: Mon, 14 Dec 2009 20:30:32 -0500
From: Cathy Holt
Subject: Re: Chatham Chatlist #3600

Hello Chatlisters. I appreciate Gene giving us a chance to introduce  ourselves and our local businesses.

  I’ve been offering classes in Pittsboro for 10 years now.  It has  developed into a wonderful, heartfelt, community gathering space, with  classes held 6 times a week.

Through breathing, meditation, movement and relaxation exercises, yoga  joins body, mind, and spirit into a balanced whole. It can really be  transformative!

The yoga classes nurture our need to awaken and to develop our human  potential in a non-competitive environment. Almost immediately, your  body responds and feels better, as yoga’s cleansing action begins to  rid your body of toxins and your mind of any negativity. This brings  your body into a state that is receptive for healing. The poses  activate and stimulate your circulation, digestion, elimination, the  nervous system and the endocrine system. It is a slow, practical, 
thoughtful system for improving life.Come join us sometime soon!

For more information call:
542-4103 or write cholt@embarqmail.com or go to my web-site address  below.
www.cathyholtyoga.com
Be well,
Cathy